Frack. FRACK FRACK FRACK. Not much happy in my life right now, people. I'm AUD; and there's an end to it. Plenty of triggers. TONS of drinking triggers going on for me right now. Way too much stress. Im sitting drinking a soda right now, and it would be the easiest thing in the world for me to get up, walk literally ten feet to a bottle of Vodka, and add some to my soda. Well, my Pharma-Extinction moment was in March '15; and there it remains. Well over four years of post-Extinction stress and turmoil and heart-breaking generalized fuckery, and my brain remains on the Extinction. TSM doesnt mean you dont WANT to drink; it means you have the choice NOT to. It means we get to decide what happens in our lives next. Thank you Dr Sinclair. You're sorely missed.
Wow Marie, that's a great affirmation on the power of TSM. It truly does rewire our thinking for the long term. Amazing things happen in the brain when the overactive reward system is dampened and the logical part of our brain is allowed to reason things out.
Great story. Hope your stressful days become few and far between.
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